• Question: Does exercise affect your growth in height. If so, what types of sport?

    Asked by Default to Matt, Rob on 21 Nov 2014.
    • Photo: Robert Hampson

      Robert Hampson answered on 21 Nov 2014:

      Not really.

      Good nutrition can effect your height. Drink milk for your bones, get lots of protein for the muscles, carbohydrates for fuel, lots of vitamins and minerals. This will allow you to grow to your full potential height.